Sunshine Trails: Walk Through Nature

Discover the beauty of nature as you stroll along the Sunshine Trails at Sunnyhill Adventures! These well-maintained paths invite you to explore the stunning landscape, featuring vibrant Missouri native trees and plants that surround you at every turn. Whether you’re taking a leisurely walk or embarking on a more adventurous hike, the Sunshine Trails offer a perfect blend of tranquility and exploration.

Enjoy the fresh air while immersing yourself in the sights and sounds of the great outdoors, making it an ideal spot for families, friends, or solo adventurers. Along the way, take advantage of scenic viewpoints, picnic spots, and opportunities to connect with nature and each other. The Sunshine Trails are not just a walk—they’re an experience waiting to be enjoyed!

About The Sunshine Trails Adventures

  • Sunlit Woods

    • xxx Ft from Parking

    • xxx Ft from Restrooms

    • xxx Ft from Lodging

    • xxx Grade Incline

    • Wide Concrete Main Paths

    • Dirt Paths and Uneven Ground

    • Proprioceptive Input, High Input

    • Vestibular Input, High Input

    • Tactile Input, High Input

    • Visual Input, High Input

    • Auditory Input, High Input

    • Olfactory Input, High Input

    • Cognitive Input, Medium Input

    • Temperature, Seasonal

  • Height:

    Weight: Max

    Ages:

    Harness Type: Universal

  • 50’ Foot Climb

Sensory Load Considerations:

Moderate to High Sensory Load: Trail hikes typically create a moderate to high sensory load, depending on the difficulty of the trail and the environment.

Nature Connection: Hiking fosters a connection with nature, which can have a calming effect on the nervous system.

Adaptability: Hikers can often choose trails that match their sensory preferences and physical abilities.

In summary, trail hikes offer a multi-sensory experience that engages proprioceptive, vestibular, visual, tactile, auditory, and olfactory systems. This combination of sensory inputs, coupled with the physical exercise and connection to nature, makes hiking an excellent activity for sensory exploration and overall well-being. The intensity of the sensory experience can be adjusted by choosing appropriate trails, making it accessible for people with various sensory needs and preferences.

  • Hiking on uneven surfaces, climbing over rocks, and navigating roots provide significant proprioceptive input through muscle engagement and joint compression. Carrying a backpack adds resistance, offering additional proprioceptive feedback.

  • Navigating slopes, crossing streams, and adjusting to different elevations stimulate the vestibular system. Looking around at scenery and watching footing engages the vestibular sense.

  • Touching tree bark, leaves, rocks, and feeling different ground surfaces under foot offers varied tactile experiences. Experiencing shifts in temperature and feeling the breeze on skin provides tactile stimulation.

  • The sounds of birds, rustling leaves, flowing water, and other wildlife create a rich auditory environment. The sound of footsteps on different surfaces adds to the auditory experience.

  • The smell of earth, flowers, pine trees, and fresh air engages the olfactory sense.

  • Being in nature can promote a sense of calm and presence, reducing stress and enhancing emotional well-being. Navigating trails, reading maps, and making decisions about route choices engage cognitive processes.

explore it

SA-SUNSHINE-TRAILS-9001200-P-1.png
SA-SUNSHINE-WOODS-3-9001200-P.png
SA-SUNSHINE-TRAILS-1280720-HR.png

  • Adrenaline Adventures

    Crave adventure? Sunnyhill Adventures brings the adrenaline—climb 42 ft, zip 540 ft, and conquer low ropes in an epic outdoor challenge!

  • Conservation Adventures

    Love nature? Sunnyhill Conservation Adventures let you give back—plant trees, spot wildlife, and protect the land with every step you take!

  • Sensory Adventures

    Experience nature your way with Sunnyhill Sensory Adventures—adaptive trails, games, and hands-on fun for all abilities to explore and enjoy!

  • Team Sports Adventure

    Game on! Sunnyhill Sports Adventures bring the fun—kickball, volleyball, soccer, and more for nonstop energy, teamwork, and outdoor play!

  • Stay & Play Adventure

    Make it more than a visit with Sunnyhill Stay & Play Adventures—host events, camp out, and keep the outdoor fun going all day and night!

Schedule a Tour Today